"How to Overcome Your Fear of Rejection"

ake a look at the woman on your left. She’s hot, isn’t she? Now imagine walking up to her and asking her out on a date.
There she is across the room in front of you...  You look at her beautiful face and sexy hot body... and feel your manly desire for her... you also feel intimidated by her beauty... are you good enough for her? Will she reject you if you make a move?
And before you even have a chance to take another breath... you feel your chest tighten... your breathing constrict...
The anxiety grips you in the pit of your stomach... and your mind grows foggy as your fear of rejection completely overwhelms you...

Yes, Approaching a Hot Women is Challenging,
isn’t it?

The question is, why?
Why is it so difficult to approach a hot woman whom you obviously want?
The answer will fascinate you.
There are two reasons you feel fear when you try approaching a beautiful woman:

1. You aren’t managing your emotional states correctly.
2. You haven’t dealt with the pain of past rejection and negative experiences with women.

Let’s explore these two causes in more detail.

You aren’t Managing your Emotional States Correctly

Throughout your life, you feel many different emotional states. Sometimes you feel happy; sometimes you feel angry; sometimes you feel carefree; and when you are approaching a hot woman, you feel anxious.
The key to developing confidence when approaching a hot woman lies in effectively managing your emotional states – especially when the woman is standing right in front of you and you must make a move now or lose out forever.

So, how do you Manage your Emotional States more Effectively?

The answer will surprise you.
It’s all in your breathing.
A recent scientific study published in Psychophysiology Journal has established a link between how fast you breathe and what is known as heart rate variability (HRV).
Basically, heart rate variability measures how your pulse rate varies over a period of time. A normal, healthy heart has greater variability than an unhealthy heart.

What does Heart Rate Variability have to do with Meeting Hot Chicks?

Everything.
Think about it; when you approach a beautiful woman, what do you do?
You’re nervous, so you either breathe too fast or hold your breath. Scientific studies have found that both those behaviours decrease heart rate variability.
And guess what?
A study published in Elsevier Science found that a decrease heart rate variability results in increased anxiety levels.

So this means that the anxiety you feel when approaching a woman is actually caused by either breathing too fast or holding your breath.

This Understanding Provides an Easy Solution.

All you need to do to feel calmer when approaching a hot woman is remember these two easy tasks:

• First, make sure you are breathing
• Second, breathe more slowly.

It’s that simple.
Here’s a simple exercise you can use to practice breathing correctly when approaching a beautiful woman. It is called the 4-2-6 Breathing Technique. It works like this:

1. Inhale deeply through your nose for 4 seconds.
2. Hold the breath for 2 seconds.
3. Breathe out through your mouth for 6 seconds.
4. If you feel out of breath, then sigh audibly on your next breath out.
5. Repeat 10 times.

By breathing in this way, you eliminate anxiety and relax your body on a deep physiological level.
As a result, you feel much calmer – and more confident.
If you practice breathing like this before you approach a woman, then you will immediately feel a reduction in fear and a more balanced emotional state, which is ideal for flirting.

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